Here is a very basic script to produce the code you'll use in your Yukon College Manila site. It's a very basic script. You won't get all the options you may find somewhere else. But if all you want to do is to put your finished video onto your site, this will work very well.
You'll only need to know a couple of things - where your quicktime movie is stored? What's the URL to your file? (You should copy it from the Files page of your Manila site to eliminate typos.) and you'll also have to know how big your quicktime movie is. (A standard size is 240 by 320.)
With that said, here it is. Fill in the following form and press submit.